[Insufficient androgen secretion]_ Androgen _ insufficient secretion _ what to do _ how to regulate
Androgen is of great significance to male friends. If a male friend lacks androgen, it will cause troubles to the body. Therefore, we recommend that male friends must find a way if they find that their androgen secretion is insufficient.To deal with it, we can use food therapy to deal with the insufficiency of androgen secretion, let’s take a look at the detailed introduction above.
(1) Animal internal organs.
Cholesterol contains cholesterol, which is an important formula for synthetic hormones.
In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.
Therefore, eating an animal’s heart, liver, kidney, intestine and other internal organs in an appropriate amount is conducive to increasing the level of androgens in the body, increasing the amount of semen secreted, and improving sexual function.
(2) Foods containing zinc.
Zinc is a trace element that cannot be metabolized by the human body, and it plays an important role in maintaining the normal structure and function of the male reproductive system.
Excessive zinc deficiency reduces the number of sperm, affects sexual desire, and decreases sexual function.
Preliminary research results show that zinc deficiency is related to what Chinese medicine says: “kidney deficiency”.
Foods with the highest zinc content include oyster meat, others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.
(3) Foods containing arginine.
Arginine is an essential ingredient for sperm formation. Eating arginine-rich foods can help tonifying the kidney and refining the essence.
This kind of food has sticky characteristics such as tadpoles, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, laver, pea, etc.
(4) Calcium-containing foods.
Calcium ions can stimulate sperm maturation.
Foods rich in calcium include shrimp skins, salted eggs, egg yolks, dairy products, soy, kelp, sesame sauce, etc.
(5) Vitamin foods.
Vitamin A, Vitamin E and Vitamin C all help to delay aging and avoid decline in sexual function. They are mostly found in fresh vegetables and fruits.
In the above article we introduced the significance of androgens to male friends. Once we find that our secretion of androgen is insufficient, we must raise awareness. We can use the dietary treatment method introduced above to deal with the insufficiency of androgen secretion.