[What dishes to eat to help lose weight]_ Diet _ Recipes

In our modern aesthetics, thinness is a kind of beauty. Especially for women, losing weight has become a normal state of life in their lives, and the correct way to lose weight should be a combination of diet and exercise.

In the past, the common mistake to lose weight was dieting. In fact, it did not have a fattening effect in addition to the physical harm, but the opposite is that while exercising, you can control your mouth properly and match the diet. You can also achieve good weight loss.effect.
1. White turnip radish contains spicy rot mustard oil, which can promote the better metabolism of trace substances and avoid accidental accumulation under the skin.

2. Winter melon Winter melon contains a lot of nutrients, but the point is that there is no feces, the impurity content is very small, the conversion is very low, and it is light.

If you want to lose weight, if you eat it, it will help you lose weight and beautify.

3. Potatoes Most people know that eating potatoes can bring you sleep.

But moisture has the effect of weight loss, it can remove the acid that interferes with tryptophan that can induce sleep.

In order to achieve this effect, so when friends drop to eat potatoes to help sleep and lose weight.

4. Oatmeal Oatmeal is likely to be a good bedtime product, which contains abundant N-acetyl-5-methoxytryptamine.

Boil a small bowl of cereal and mix it with some honey.

Please try to chew hard and widen and make your teeth cavity bigger.

There is also a certain weight loss effect.

5, warm milk to drink a cup of warm milk before going to bed has been known to help sleep, because milk contains a type of tryptophan, which can play a calming effect like amino acids.

Rest assured that drinking milk before going to bed will not only make you fat, but also add calcium in your body.

6, lettuce lettuce contains mannitol can promote blood circulation of the human body, chlorophyll and a large number of supplementary fiber can promote human digestion and absorption, regular consumption can supplement nutrition and slim down.

7, Leek Leek instantaneously low, no matter how you eat it will not be fat.

And leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess and body waste, improve constipation, and thus help lose weight.

8, bitter gourd bitter gourd has the effect of clearing heat and detoxifying, and it is the best choice for weight loss food in summer.

Bitter gourd can also suppress a certain appetite, which is also rich in vitamin C, has a low conversion, and its trace content is very low. It can help you clear the feces and garbage inside.