[Grains and cereals health porridge practice]_Recommended diet

After winter, the weather is getting colder and cold. Drinking a bowl of grains and health porridge at this time not only has the effect of conditioning the body, but also has the effect of relieving the cold and keeping warmth. It also has a very good effect in regulating the stomach and invigorating qi and soothing.At the same time, it also has the effect of lowering blood pressure and blood lipids, which is very suitable for the elderly and children to eat. Now let’s take a look at the practice of grain cereal health porridge. Let’s take a look at this content.

Prepare 30 grams of longan meat, 30 grams of lotus seeds, 20 grams of dried dates, 20 grams of rice, 20 grams of corn mash, 20 grams of millet, 30 grams of red beans, 30 grams of peanuts, 30 grams of dried chestnuts, and an appropriate amount of water.

Because peanuts and red beans are not easy to cook, soak them in water for a period of time, preferably for 3 to 5 hours, to make them easier to cook.

Mix the rice millet and corn dregs, then elute, drain the water, remove the chestnuts, and clean them with the longan meat, lotus seeds, and red dates.

Then put all the above ingredients into the rice cooker, add about 800 ml of water, cover the lid, press the porridge button, and cook for about two hours, so that the whole grains and health porridge is ready.

I like it a bit sweeter when I eat it, so I can add some sugar appropriately.

The above is a brief understanding of the practice of grain cereal health porridge. The effect of grain cereal health porridge on health care is very good. People in today’s society are paying more and more attention to dietary health. Usually, eating more grain cereals is very good for your health.

Especially in the prevention of cardiovascular and cerebrovascular diseases, it has a very good effect. It has good health effects for the elderly or children. In addition, for patients with chronic diseases such as hypertension and diabetes, eating some properly will also have the effect of regulating the body.