[Can you eat winter melon for menstruation]_Leave a holiday_Can you eat

Winter melon is a more nutritious vegetable. Usually, people often make winter melon dishes at home.

Winter melon can be sliced and fried, or winter melon soup is often eaten.

In short, there are many different ways to make winter melon. For food, new ways of eating must be studied. Winter melon can also be added to the hot pot.

Menstruation is a special period for women’s bodies, and dietary requirements are relatively high.

So can you eat winter melon with menstruation?

(1) During the menstrual period, you need to pay great attention to your diet. You cannot eat cold and spicy food.

Otherwise, it is easy to cause problems such as dysmenorrhea and irregular menstruation.

Menstrual period also need to pay attention to the diet, can not eat cold and spicy food.

The melon is edible because it is rich in vitamins, protein, calcium, iron, and other nutrients.

Winter melon also has the effect of beauty and nourishment, nourishing the skin, losing weight, detoxifying and detoxifying. For obese people, eating winter melon also has the effect of weight loss.

Winter melon is both nutritious and useful. For medicinal people, winter melon is both a health supplement and a supplement.

(2) The content of crude fiber in winter melon is very rich. Eat a moderate amount of winter melon in the summer. After the crude fiber enters the human stomach, the speed of gastrointestinal peristalsis is accelerated, and the food can be quickly digested. The excess food residue in the body is accumulatedCarcinogens and toxins can be quickly excreted from the body, so eating melon in the summer squeezes cleansing the stomach and intestines, detoxifies, and reduces the effects of lipids and cancer.

(3) The melon of melon contains a large amount of trigonelline. This substance can promote human metabolism and inhibit the human body from being excessively transformed into an adult. Therefore, it has a good lipid-lowering effect; therefore, the melon core contains energyOleic acid, which inhibits melanin deposition in the body, is a good ingredient for emollient beauty; and melon also contains a large amount of unsaturated fatty acids, which is a good ingredient for improving skin texture and hair quality.

(4) Winter melon diuretic, has a good effect in treating ascites swelling; the large amount of vitamin B family contained in winter melon can accelerate the speed of converting sugar and starch into heat energy, thereby effectively reducing a large number of uncles accumulated in the human body, thereby achieving weight loss and laxativepurpose.

Winter melon is rich in protein, trace amounts, urease, saponin B vitamins and so on.

The fat contained in melon is mainly unsaturated fatty acid, the main component of which is also linoleic acid, which can reduce cholesterol and triglycerides in human blood and cause coronary heart disease.