[Assorted corn kernels and their effects?
】 _How to do_ Crime
Assorted corn kernels is a common way of eating corn. It is a kind of food made by mixing corn kernels with pine nuts, green beans, mushrooms, carrots, etc. This food is enough to taste and tastes very good.And the nutritional content is also very high.
It has many benefits for the human body, which can reduce fatigue, lower blood sugar, and lower blood pressure. The methods and effects of assorted corn kernels are described in detail below.
Raw materials Assorted corn materials: Main ingredients: 50 grams of corn (fresh), 50 grams of green beans; 25 grams of pine nuts (fried); 25 grams of mushrooms (fresh mushrooms); 25 grams of carrots Seasoning: 15 grams of vegetable oil, 3 grams of salt,MSG 1g, starch (corn) 3g, green onion 3g, ginger 2g
Wash the mushrooms and carrots, cut into small dices, and put them in the boiling water pot with the green beans for a while, remove the water to control; 2.
2. Put the pine nuts into the hot oil and fry until it becomes discolored.
Shred ginger with shallots; 4.
4. Put starch into the bowl and add water to make wet starch; 5.
Heat the wok with oil, add the onion ginger shredded wok, add corn kernels, green beans, diced mushrooms, diced carrots, pine nuts, stir in the refined salt, thin the simmer with water starch, and sprinkle with MSG.
Nutritional value The nutritional content of corn is relatively comprehensive and generally contains protein8.
5%, aunt 4.
3%, sugars 73.
2%, calcium 0.
21%, iron 0.
0016%, it also contains carotene, vitamin B1, B2 and nicotinic acid, as well as sterol, phospholipids, vitamin E, lysine and so on.
In addition, corn contains two special nutrients, glutathione and zeaxanthin.
Glutathione: Corn also contains a longevity factor, glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the functions of restoring youth and delaying aging.
Zeaxanthin: Zeaxanthin contained in corn can prevent the occurrence of age-related macular degeneration.
According to research, absorbing higher amounts of zeaxanthin can reduce the risk of macular fractures in the elderly.
Vitamin E: Vitamin E is taken in corn, and vitamin E can promote the function of gonads, mainly to stimulate the gonads to secrete more hormones, improve sexual performance, and prevent small births.
Efficacy: Corn is native to Central and South America and is now grown around the world. It belongs to the annual grass of the family Gramineae and is an important food crop and feed crop. It is rich in zeaxanthin, vitamin E and glutathione.Peptides are beneficial to the lungs and the heart, the spleen and appetizers, and the effects of diuresis and drainage, suitable for spleen and stomach qi deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, corpse liver, cancer, memory loss, constipation,Nephritis and other patients.
Nourishing corn can stimulate brain cells, enhance human brain, memory and metabolism, and adjust nervous system functions.
Eating corn is good for your health.
Hypoglycemic corn has a higher content of unsaturated fatty acids, which is beneficial to prevent atherosclerosis, coronary heart disease, myocardial infarction and other diseases.
Corn must have diuretic, antihypertensive, hypoglycemic effects, and replace decoction. It can be used as a daily drink for high blood pressure and diabetic patients.
Antihypertensive and fat-reducing corn rich in calcium can reduce blood pressure, promote cell division, lower serum cholesterol, and prevent it from depositing on the blood vessel wall. Therefore, corn is good for coronary heart disease, atherosclerosis, hyperlipidemia and hypertensionEtc. have certain preventive and therapeutic effects.
Central American Indians are less susceptible to high blood pressure related to their main consumption of corn.